Quick FAQs

What is rucking?

Rucking is walking with a weighted backpack to build strength and endurance.

How often should I ruck?

Start with one or two times a week, then gradually increase as your body adapts.

What gear do I need to start?

A sturdy backpack, comfortable shoes, and some weight like sandbags or plates are enough to get going.

Is rucking safe for beginners?

Yes, as long as you start light and listen to your body’s signals.

Can rucking help with weight loss?

Absolutely, it boosts calorie burn while building muscle and stamina.

How do I prevent injuries while rucking?

Stretch before and after, maintain good posture, and increase weight gradually to avoid strain.